As we open the school gates and step into this brand-new academic year, the Ministry of Health, Wellness and Nutrition wants to extend the warmest welcome to each and every teacher, parent and student. We know a new term brings fresh goals, new books, and a lot of excitement, but true success in the classroom starts with how we take care of our bodies and our minds. This year, we want to encourage our school community to embrace a simple, powerful theme: “Be Healthy, Active, Smart.”

Firstly, BE HEALTHY, we encourage parents to focus on budget-friendly lunchbox choices using what we grow. Think about fresh seasonal fruits, vegetables and provisions, this will keep our children’s energy steady and protect their bodies. We also encourage everyone to choose water over sugary, carbonated drinks.

Secondly, we need our students to stay ACTIVE. Sitting at a desk for hours can tire out a growing mind. Teachers, we are encouraging you to introduce “Desk-Buster Brain Breaks”—just three quick minutes between your heavy subjects to let your students stand up, stretch, and move. And to our students: keep playing, keep running, and celebrate your daily sports, because moving your body builds a strong defense for your health.

Finally, we want our students to be SMART about their mental well-being. Academic success is impossible if a child is carrying stress or anxiety.

• Teachers, you are on the frontline. We encourage you to use the first few minutes of your morning homeroom periods for a quick, supportive wellness check-in. Let’s provide our students with a safe space to speak and feel heard before the lessons begin.
• Parents, you play a huge role at home. Help your children get the deep rest they need by activelylimiting evening screen time on phones, tablets, and TVs before bed.
• Students: remember that your mind matters. If you ever feel overwhelmed, talk openly to a teacher, a guidance counselor, or a parent.

Our schools are the perfect places to start a healthy lifestyle shift. By focusing on good local food, daily movement, and a supportive homeroom culture, we can ensure our youth stay strong, eat well, and keep moving.

The Ministry of Health, Wellness and Nutrition wishes all teachers, parents, and students a safe, successful, and vibrant academic year ahead. Together, let us commit to nurturing healthy bodies, active minds, and a supportive environment so that our nation’s youth can truly thrive this academic year.